His other workouts would include pull-ups, dips, dumbbell chest presses, overhead tricep extensions, incline dumbbell chest presses, skull crushers, chest flyes, tricep push-downs, 20 minutes of high intensity interval training, 30 to 60 minutes of endurance training, squats, calf raises, dumbbell shrugs, leg presses, military presses, shoulder front raises, cable face pulls, seated quad extensions, lateral pull-downs, hammer curls, and chin-ups.Ĭumberbatch ate a lot in order to help him bulk up. He would train for three to five days weekly. Some of his workouts would include handstand press-ups that had him lower his head to the floor while pushing up. Cumberbatch’s routine would include a high-calorie diet, high-intensity workout sessions, and some yoga, too. The 40-year-old Cumberbatch was required to increase his strength training quite a bit for the role of Doctor Strange. Benedict Cumberbatch’s Exercise and Diet Regimen Like most Australians Hemsworth also enjoys surfing. Hemsworth would also be put on a harness with high-resistance bungees with three to 10 three-minute rounds of shadow boxing. As a result, he did more cardio and body-weight circuits with abs circuits and boxing drills. Hemsworth’s role in The Huntsman: Winter’s War had him build his athleticism. Some of his exercises would include skull crushers, standing bar curls, bench presses, pull-ups, and shoulder presses. For instance, Hemsworth would do three sets of 12 lifts at three seconds each rep, but the fourth rep would take eight seconds. His trainer Luke Zocchi would slow the tempo of his lifting to maximize the amount of time his muscles were under tension. Weight training and isolation exercises would help Hemsworth gain back the muscle that he lost for his previous role. When Hemsworth transitioned to reprise Thor in Avengers: Age of Ultron, weight gain was required for the actor once again. Those meals allowed Hemsworth eat a lot without really filling up. Basically, Hemsworth ate huge salads and big vegetable soups. He would consume as low as 500 calories daily in a four-week period to reach his goal. As a result, Hemsworth worked with the director of Michigan-based personal trainers Art of Strength’s Michael Knight.Ĭhris Hemsworth was also required to lose 30 pounds for In the Heart of the Sea . In order to portray Thor in particular, the 33-year-old Hemsworth was required to gain 20 pounds of muscle mass. The Australian actor is also known for his roles in Red Dawn, Snow White and the Huntsman, Rush, The Huntsman: Winter’s War, and Ghostbusters.įor many of his roles, Hemsworth has needed to add muscle, quickly drop weight, or improve his agility level. Chris Hemsworth’s Diet and Workout PlanĬhris Hemsworth has a history of being the muscle in many of his films. Let’s take a brief look at the diet and workouts for Chris Hemsworth and Benedict Cumberbatch. That being said, it takes a lot of hard work with the proper diet and exercise routine for each actor to prepare for their respective superhero roles. Overall, Thor: Ragnarok will feature a lot of muscle, especially with Hemsworth’s Thor, and Cumberbatch’s Doctor Strange. Loki actor Tom Hiddleston will be making a return to the Marvel universe as well. Hemsworth has brought the Norse god of thunder, aka Thor, to life in four Marvel films so far.īesides Cumberbatch, Mark Ruffalo will also reprise his superhero role as the Hulk in Thor: Ragnarok. Stephen Strange in 2016’s Doctor Strange. 3, 2017.Ĭumberbatch portrayed the mystical sorcerer Dr.
#CHRIS HEMSWORTH THOR RAGNAROK MOVIE#
The movie will be released to theaters on Nov. Benedict Cumberbatch will reprise his role as Doctor Strange in the upcoming Marvel sequel Thor: Ragnarok. It looks like Chris Hemsworth has got some company for the next Thor movie.